The survey reveals that managers are taking steps to care for themselves. Almost three quarters (73%) of respondents get outside at least once a day. Other common self-care approaches include eating regularly (58%), exercise (58%), connecting with others (57%) and maintaining good sleep hygiene (45%). However, only 40% are using mindfulness techniques such as meditation or breathing practices, suggesting that many leaders may not be investing in comprehensive wellbeing strategies, potentially limiting their effectiveness in supporting teams.

Read more.